Tag Archives: Ageless Living

S.W.E.A.T. Lifestyle Shorts: SUNLIGHT on the rocks!

In case you’re wondering,  being”Jamaican in China….and Beyond” is just one of my alter egos.  I’m also the “Ageless Adept,” a vegan, minimalist, self-health, natural living fanatic who promotes the SWEAT philosophy of rejuvenation and maintaining youth (SWEAT = Sunlight, Water, Earth, Air & Time). Here’s one way I fulfill the sunlight portion of that lifestyle:

After watching this video, a good friend asked, “What if something were to happen to you? It looks pretty steep and desolate there with no one around in case you needed a little help.”

To which I replied, “Well, in all likelihood, I probably wouldn’t lie there for more than 24 hours. There’s a path below the cliff that fishermen occasionally take to get to a particular fishing spot, so the carcass wouldn’t go unnoticed for too long. Now, if I happen to be on the TOP of the mountain, then I’d have to wait for someone to notice the vultures or the smell….Oh, and thanks for asking!”

Taiji by the Sea with Shifu 师父 Catherine and me

My Tai Chi instructor (师父),  Catherine Rosario Perry, posted a teaser clip from our “Taiji by the Sea” Performance Day here on Saipan  on her Facebook page.

Thanks to Catherine, fellow student, Mr. Jang, and I met every Monday morning at 6am for the past several weeks and  learned Wudang 8 (武當8) style.  With that crossed off my bucket list, I can now confidently join the morning exercises in the parks next time I’m in Beijing or any other city in China! Here are a few still shots, but of course, video is best, so check out her clip, and if you’re on Saipan, sign up for the course!  (If the video is “unavailable” below, watch it direcly here https://www.facebook.com/CatherinePerryHealingHome/videos/950142122474387

Here is a version with a unique soundtrack featuring Quist

 

Here is the full original 5 min performance:

 

 

 

Walt’s Table o’ Food!

Just finished a 14-day extended, water-only fast (details here)! During that time, the stores here on Saipan had quite a few sales, overstock sell-offs and other deals on some of my favorite items. So, even though I wasn’t eating anything, I was stocking up in anticipation! Now that the fast is over, here’s what my “table o’ food” looks like!

In this shot: Arrowhead spring water, barley, grated local coconut, Follow Your Heart® Vegenaise, Spectrum® virgin coconut oil, Newman’s Own® tomato&basil pasta sauce, buckwheat noodles, Terra® plantain chips, Terra® taro chips, Wild Harvest® Blue corn chips, Lightlife® original tempeh, Green Vibrance® super food, Now® Flax seed oil, Sun Warrior® Liquid Light Fulvic Minerals, Inka® plantain chips, Bob’s Red Mill® TVP, Kirkland® maple syrup, local (scallion, sweet potato, bananas), Mestemacher bread, fresh malunggay aka moringa, Lara® bar, Bragg® coconut liquid aminos, Bragg® Apple Cider Vinegar, Wholesome® Organic raw unfiltered honey,  Bob’s Red Mill® Pear Couscous, Diamond G® brown rice, Culinary Circle® grapeseed oil, Lucky® Epsom Salt (for liver&gallbladder flush in a few days) + copy of Fast & Grow Young

BY REQUEST: AVAILABLE ON SAIPAN: (Leave your own comment or question below)
▪ Arrowhead spring water (Costco aka “Joeten Superstore”)
▪ barley (Joeten)
▪ grated local coconut (Garapan Public Market)
▪ Follow Your Heart® Vegenaise (Payless)
▪ Spectrum® virgin coconut oil,
▪ Newman’s Own® tomato&basil pasta sauce,
▪ buckwheat soba noodles (Joeten and other locations)
▪ Terra® plantain chips, Terra® taro chips (Joeten, Payless)
▪ Wild Harvest® Blue Corn chips (Joeten)
▪ Lightlife® original tempeh (Payless)
▪ Inka® plantain chips (Joeten)
▪ Bob’s Red Mill® TVP (Joeten)
▪ Kirkland® maple syrup (Costco)
▪ local (scallion, sweet potato, bananas (Garapan Public Market)
▪ Mestemacher bread (Joeten)
▪ fresh malunggay aka moringa (any street corner, backyard on Saipan!)
▪ Lara® bar (Joeten)
▪ Bragg® coconut liquid aminos (Joeten)
▪ Lucia’s whole cassava (Joeten)
▪ Bragg® Apple Cider Vinegar (Joeten, Payless)
▪ Shaman Shack® Sea Clear
▪ Wholesome® Organic raw unfiltered honey (Joeten)
▪ Bob’s Red Mill® Pear Couscous (Joeten)
▪ Diamond G® brown rice (Multiple locations on island)
▪ Culinary Circle® grapeseed oil (was on sale at Payless)
▪ Lucky® Epsom Salt (for liver&gallbladder flush in a few days) (multiple locations on island),

Tip: Speak with Gemma or Darlene at Joeten, and Morgan at Payless with any special requests.

ORDERED ONLINE
▪ Green Vibrance® super food,
▪ Now® Flax seed oil,
▪ Sun Warrior® Liquid Light Fulvic Minerals
▪ Shaman Shack® Sea Clear (kelp, miso, fermented chlorella)

 

 

The Reconstruction Crisis, toxic people and taking advice from Donald Trump…yes!

Here is an interview from the archives shortly after my 6-months in China! I explain the Passion-to-Profit phenomenon I refer to as the “Reconstruction Crisis,” I talk about how to “manage” toxic people and you’ll want to hear what I say about taking advice from Donald Trump (This was in 2012! Who knew?), and more in this (a favorites) interview hosted by Lisa Bullard of Blogtalkradio’s A Ripple Effect!

 

 

Age reversal advice from the Jamaican in China (aka, the Ageless Adept)

No travel adventures at the moment, so I thought I’d share something from my other identity!

This was my post for Day 10 (Feb 26, 2019) of my extended water fast to the members of my Ageless Adept group (www.agelessadept.com)

The body is coded to heal.
I have now reached Day 10 of my extended water fast (no food, no juice, just water for 10 days; probably the 9th or 10th I’ve done in recent memory)! Therefore, I am now in STAGE 3 of the stages of fasting. Yes, the stages of fasting have been known, experienced by tens of thousands and well-documented for over hundreds of years. Still, it’s a fascinating experience to feel the body going through these stages predictably and accurately–even down to the very day.

Fasting allows the body to shift into healing mode and heal itself of many ailments. According to an excerpt from “Stages of Fasting,” Stage 3 includes:

“an increasing sense of well-being broken by the discomfort of healing crises or “retracings” in which the body goes back in time and addresses specific issues in reverse order–most recent first.”

“Accelerated healing after day 10 brings:
Irritation and pain in old injuries. If you broke your arm 10 years before, the body’s ability to heal itself was directly related to your lifestyle and diet at the time. Now, the body is at optimum healing efficiency and searches for scar, dead or damaged tissue. Lymphocytes enter the older damaged tissue secreting substances to dissolve the damaged cells. These substances irritate the nerves in the surrounding region and cause a recurrence of aches from previously injured areas.”

So, as I experience the twinges, tugs, tingling, throbbing and pain associated with the “retracing” process, it’s nice to know my body is faithfully acting out its coding!

I’ll share more, as well as my personal daily log of my process in an upcoming post and book! (It’s going to be a blast!)

Walt
p.s. And for those who aren’t aware of my other identities, I’ve published several health books under the brand name “The Ageless Adept (www.agelessadept.com),” and have coached others through fasts and dietary lifestyle changes. In addition, one of the top selling books of all 25+ books I’ve written is a public domain book by fasting pioneer, Herbert Shelton, (originally titled The HYGIENIC SYSTEM Vol. III FASTING and SUN BATHING) that I appended and published under the new title, Fast & Grow Young!

If you are so inclined, you can download The Stages of Fasting poster at www.fastandgrowyoung.com website resources section and order the book there or on Amazon.

Here’s me on  DAY 12 of my fast on sunny Saipan!  I plan to go to about 15 or 16 days. If you wish to follow along, sign up that list at www.agelessadept.com

Living healthy on Saipan? Yes, you can! Saipan Vegans unite!

It’s always been my belief that Saipan has the as yet unmined potential to be one of the healthiest places on Earth! Think about this. We have the cleanest air in the United States. We’ve been documented by the Guinness Book of World Record as having the “most equable temperature in the world,” We’ve got Malunggay growing on every street corner and backyard. There are noni fruit trees growing at tourist sites and all around. During the summer months, the streets are paved with mangoes!  You can consume coconuts year round, enjoy sunshine as much as you desire!  The fact that it is NOT known as such is merely due to a lack of the appropriate marketing of the island’s health-promoting virtues!

Over the years, I’ve had the good fortune to interact with new arrivals on island some of whom have read my Saipan Living Relocation Guide before they made the move to live here. Consequently, I’ve gotten questions about how to maintain a healthy lifestyle if you’re a vegan, vegetarian, raw foodist or generally health-conscious resident.

So, as fate would have it, there’ve been quite a few newcomers who with to eat healthy. So, I put the call out to a few folks on my mailing list, and we all got together over the weekend at Kanoa Resort to share shopping tips, lifestyle advice, online resources and more—creating (or, more accurately, “reviving”) a support group for vegans on Saipan!

Sharing tips and advice
Discussing how to obtain or grow our own organic produce
Saipan Vegans Unite!

So, let this gathering be recognized as the first official meeting of what I call the “Ageless 101” group on Saipan! We discussed a few ideas for future gatherings–food preparation demonstrations, pot luck dinners, reviving the buyer’s group I had started a few years ago and more!

If you’re here on island and wish to be notified of the next meeting, as well as be able to communicate with other members, sign up to the Ageless 101 Googlegroup at https://groups.google.com/d/forum/ageless101

And if you’d like to see my videos on sprouting, making your own sugar-free, fish-free kimchee Walt’s Way,  view my YOUTUBE CHANNEL at: https://www.youtube.com/agelessadept

“TMI”-Too Much Information? My colonic experience in Hong Kong

One of the body maintenance practices I mention in my book, A Clean Cell Never Dies, is the colonic. It’s a great way to thoroughly cleanse the large colon of mucoid plaque, undigested food, impacted feces, parasites, etc., and give the digestive system a chance to reset itself. On my checklist for this adventure was to find a colonic hydrotherapy center in either Thailand or Hong Kong to get one done! (Watch a simple description of the colonic in the first part of this video.)

While here in Macau, I  found Optimum Health with a simple online search, called them up and got a good vibe, so I made a reservation. They’re located in Hong Kong at 54-58 Jardine’s Bazaar on the 2nd floor of the Prosperous Commercial Building. So, I took the Macau-Hong Kong ferry to get there! Here are a few shots of the day’s adventure:

Prosperous Commercial Building

 

Front door of Optimum

 

Waiting area
Signing in at the front desk where I completed a 5-page form of health history before beginning the session

My colonic therapist for the session was Amy Poon. We chatted for a while and I told her of my wishes for the session, my own protocols and health practices as well as my prior experience with colonics.  She set the water temperature based on my body temperature. She gave the required insertion instructions, gave me my privacy to prepare, and then returned once I had disrobed and covered up.

On my back ready to start the flow

She started the colonic along with some massaging of my abdomen. Then she added food grade hydrogen peroxide to oxygenate the water–as I had requested–to address any parasites in my system. The session lasted half-hour, and then I was done! I’ll spare you the gory video details of the actual inflow and outflow, but you can see one fellow’s first colonic experience (exactly the same procedure, equipment and setup).

The effect was immediate.  Even though I was on day 7 of an extended water fast and my energy level was a bit low, the boost in energy from the H2O2 as well as from simply removing toxic waste from my system gave me a ton of energy. There are a whole lot more details I could share, but I’ll leave that specifically for my Ageless Adept health blog (please sign up to be notified of new posts)

Optimum was a great choice! Amy was great! She was very knowledgeable, answered all my questions and had a great aura and personality! The price was good (about $65US). (When I get to Thailand, I’ll check out YanHee Hospital which is reportedly a bit cheaper.) I’ll likely be back here at Optimum, however, for another session (sometimes multiple sessions are required for a really deep cleansing)!

Afterwards, before heading back to Macau, I found TWO vegetarian restaurants in a building right next door that I plan to experience when I return!

Harmony Village Restaurant in Hong Kong

With that said, next time you see me, feel free to start a conversation about my colon and bowel movements. After all, I feel like we know each other quite well now!

 

Remember to sign up below to be notified of each new post. You can always email me at walt[at]jamaicaninchina.com

It’s a great day to break a fast!

In a few hours, I plan to close out Day 14 of my water fast here on Saipan. While there are always deeper levels of cleansing to achieve by going longer, I think this is the right time because:

(a) my tongue has been clean and pink (no white coating) for the past few days

(b) seems my digestive processes are reactivating and causing gurgling in my stomach and some gas

(c) I’ve been dreaming of food (I read somewhere that’s a sign–a message from the more accutely bodily-intuned subconscious, perhaps)

(d) a bump on my temple (a location that corresponds to the liver, according to Traditional Chinese medicine face map; see image below), which has been present throughout the fast, is now disappearing.

(e) the healing shall go on! Even once I start drinking juices, the healing won’t stop, it will merely slow
and continue on the trajectory I’ve set!

I put out a call here on the Saipan Facebook page for anyone who knows where I can get locally-grown oranges, as that juice is the first step of transitioning back to solid food! I got one lead I’ll be following up on today!


face-mapping

To discover more about the process, including my daily fasting log and other “secret” practices I use to stay young, check out the brand new: A Clean Cell Never Dies

Kindle: https://amzn.to/3aUvdRj
Paperback: https://amzn.to/354XfWu

What you can get for $20USD on Saipan!

“What’s the cost of living on Saipan?” “Can I survive on my $700/month SSI?” I get questions like that a lot on my www.saipanliving.com website. So, as a public service for those seeking to relocate here, here’s what you can get for $20 on Saipan, Commonwealth of the Northern Mariana Islands, as of Saturday, July 12, 2014.

cost of living on saipan
1 pineapple ($2.60)
1 watermelon ($4.50; ~7lb @ 0.65/lb)
1 pack peppers (1.00; 24count)
bananas (0.75; small bunch)
1 papaya (2.00)
guavas (1.60)
avocados (1.50)
sweetsop (2.00; plate of 6)
soursop (1.00)
mangos (1.00; bag of 5)
dry coconut (1.00)
Total: 18.95

…purchased at the Sabalu Market* on Saipan! (*every Saturday from 6am to noon next to World Resort/Hanwha Hotel and Naked Fish Restaurant). If you hurry you can still catch it!

Narcisim Alert:
That list also answers another frequent question I get: “What on earth do you eat, then, you crazy vegan nutjob?” Well, for the past 44 days I’ve been doing a completely raw food diet; nothing fried, poached, steamed, boiled, baked, or barbecued. Simply fruits and vegetables (including sprouted lentils). Except for coconut water, lara bars, Terra chips, and my “Jamaican-Superman-please-stop-I-can’t-take it anymore” Coleslaw (top secret, but if you ask nicely, I’ll share it) that list is pretty much all that I eat. That purchase should be completely consumed by about Tuesday–just in time for the Tuesday Market in Garapan!

If you’ve ever wondered what you’d look like if you ate completely raw for 44 days after being completely vegan since 1992, here’s a sample (your mileage may vary):
vegan on saipan
Vegan nomad eats raw; Fries brain with cell phone

Food heaven’z now on Saipan!

Ever since my escape from America in 2006, and since arriving on Saipan and launching my nomad travels, I’ve had a few milestone culinary experiences that stand out in my mind.

The first was finding a box of healthy, wheat-free, dairy-free cookies amid the sugar-laden treats at Joeten supermarket. Second, was discovering that the Payless supermarkets on Guam carried a range of health-food items including Ezekiel bread! (That was a game changer) which led to me having the good folks at Joeten order it for me here (as chronicled in the Bestseller bestseller Jamaican on Saipan, now available at Bestseller bookstore next to Joeten)

The third–which was actually in China–was discovering a vegan restaurant in Beijing during my first few days of being Jamaican in China! (as chronicled in Guess Who’s Coming to Dim Sum: Jamaican in China)

Fourth, was discovering the vegetarian paradise of Singapore!

Well, now, with Lara bars, Terra chips and soy yogurt available here on Saipan to satisfy my decadent packaged-food cravings, I’ve been content to continue preparing my own natural meals–whether in coffeepots or woks–as I’ve done for years.


Perhaps one of the last meals I’ll prepare for myself!

I’ll share a secret: The fact is, I’ve never actually eaten at a restaurant on Saipan. Well, actually, a few years I did have a meal at the now defunct Magic Lamp Restaurant because Victor and Linda were aware of the style and requirements of my daily diet and prepared something special that was not on the menu. Well that, my friends, may be about to change.

A few days ago, I discovered something that left me speechless! After returning from a two-year detour in New York, I discovered (thanks to my friend, Joe Hill) that Saipan has made a significant change. This change, I tell you, this newest milestone in culinary and dining experiences on Saipan may trump all others combined! Are you ready? Wait for it now.

A few days ago, during day 6 of my water fast, I discovered TROPICAL BLENDZ!!! That’s right! Tropical Blendz Restaurant/Juice bar on Middle Road. From the brief conversation I had with partner, Svetlana, they’ve been on island for about a year, opening up while I was gone.

So, what’s so special about a little juice bar cafe on Middle Road?” you ask.

Well, I’ll tell you!

This is not just any juice bar/health food cafe. They’ve got fresh juices using local fruits, protein and fruit smoothies with spirulina, moringa powder (malunggay), maca and other superfood names I never thought I’d hear anyone else utter here on Saipan! But that’s not all! They’ve got meals–veggie burgers, salads, soups, wraps and more! They’ve got desserts–wheat free, dairy-free, raw desserts! My heavens, I think I’m in heaven!! If I weren’t in the middle of a fast at the time, I would have purchased just about everything on the menu! Heck, I might be camping outside the door every night waiting for them to open up the next morning!

Svetlana, herself, is a raw foodist, so she understands the lifestyle of fanatic vegans like myself, and even takes it a few steps further by advocating enzyme-rich, uncooked, raw food for sustenance! Finally, (as a tear rolls down my cheek), someone who understands me!

This is the sort of establishment I’ve always wanted to see on Saipan. It’s the sort of restaurant I would open and run myself if I weren’t addicted to my nomadpreneur lifestyle running around Asia! I’d rather support them and share the news and encourage you to pay them a visit. Tropical Blendz is across Middle Road from Sugar King Park (the same street (Gold’s Gym and the park are on the east side of Middle Road, and Tropical Blendz is o on the west side)


The view from the inside


The view from the outside

Wow! All this excitement and I haven’t even eaten there yet! But that, too is about to change. Now that I’m going into Day 10 of my fast, and will probably start transitioning back to solid food over the next several days, I’m looking forward to writing another post about specific dishes! Get your cameras ready! If you stop by and see me there, you’ll get one of the only photos of me actually sitting and eating at a restaurant on Saipan! Stay tuned! More to come!

Fasting for health….on Saipan!

[Sorry, no pretty pictures in this one!] In preparation for an upcoming trip, I decided at the last minute to do a water fast. I stopped eating solid food on Thursday at 5pm, so now, I’m in the middle of DAY 8 of eating nothing solid, and consuming only water and lemonade for the past 8 days. I’ve also been using an ionic foot bath in order to do a full ion cleanse detoxification, which gets rid of the toxins that have built up in your bloodstream. I must admit I’m feeling much better already.

I’m doing the Master Cleanse, which you can read about here, which is part of my Yesterday’s You! How to Reverse Aging, protocol. It’s now 3:20am on Friday morning, I had planned to officially end the fast yesterday at 5pm which would have concluded 7 full days. However, still feeling great and starting to notice some of the STAGE 3 changes described below, so I might continue! I was ALSO going to share my fasting log of how each day was proceeding, but perhaps I’ll link to that later. Meanwhile, for those of you who may be considering fasting for health, detoxing and rejuvenation, here are the Stages of Fasting from a post on Curezone.com.
(And, very important, the protocol I’ll be following to BREAK the fast is here:
https://mastercleansesecrets.com/blog/after-the-master-cleanse/what-to-do-after-the-master-cleanse/105/)

Stage 1 (Day1-2)
On the first day of fasting, the blood sugar level drops below 70mg/dl. To restore the blood to the normal glucose level, liver glycogen is converted to glucose and released into the blood. This reserve is enough for a half day. The body then reduces the basal metabolic rate (BMR). The rate of internal chemical activity in resting tissue is lowered to conserve energy. The heart slows and blood pressure is reduced. Glycogen s pulled from the muscle causing some weakness. The first wave of cleansing is usually the worst.Headaches, dizziness, nausea, bad breath, glazed eyes and a heavily coated tongue are signs of the first stage of cleansing. Hunger can be the most intense in this period.

Stage 2 (Day 3 to 7)
Fats, composed of transformed fatty acids, are broken down to release glycerol from the gliceride molecules and are converted to glucose. The skin may become oily as rancid oils are purged from the body. People with problem-free skin may have a few days of pimples or even a boil. A pallid complexion is also a sign of waste in the blood. Ketones are formed by the incomplete oxidation of fats. It is suspected that the ketones in the blood suppress the appetite by affecting the food-satiety center in the hypothalamus called the appestat. You may feel hungry for the first few days of the fast. This effect is temporary. The desire to eat will disappear. Lack of hunger may last 40-60 days.
The body embraces the fast and the digestive system is able to take a much-needed rest, focusing all of its energies on cleansing organs and the lungs are in the process of being repaired. Periodically, the lymphatic system expels mucoid matter through the nose or throat. The volume excreted of this yellow-colored mucus can be shocking. The sinuses go through periods of being clogged, then will totally clear. The breath is still foul and the tongue coated. Within the intestine, the colon is being repaired and impacted feces on the intestinal wall start to loosen and are autolyzed.

Stage 3 (Day 8 to 15)
On the latter part of an extended fast, you can experience enhanced energy, clear-mindedness and feel better than you have felt since childhood, On the downside, old injuries may become irritated and painful. This is a result of the body’s increased ability to heal during fasting. If you had broken your arm 10 yrs before, there is scar tissue around the break. At the time of the break, the body’s ability to heal was directly related to lifestyle. If you lived on a junk food diet, the body’s natural ability to heal was diminished.
During fasting, the body’s healing process is at optimum efficiency. As the body scours for dead or damaged tissue, the lymphocytes enter the older-damaged tissue secreting substances to dissolve the damaged cells. These substances irritate the nerves in the surrounding region and cause a reoccurrence of aches from previously injured areas that may have disappeared years earlier. The pain lasts as the body is completing the healing process. The muscles may become tight and sore due to toxin irritation. The legs can be the worst affected as toxins accumulate in the legs. Cankers are common in this stage due to the excessive bacteria in the mouth.

Stage 4 (Day 16 to 30)
The body is completely adapted to the fasting process. There is more energy and clarity of mind. Cleansing periods can be short with many days of feeling good in between. There are days when the tongue is pink and the breath is fresh. The healing work of the organs is being completed. After the detoxification mechanisms have removed the causative agent or renders it harmless; the body works at maximum capacity in tissue proliferation to replace damaged tissue. While a short fast will reduce the symptoms, a longer fast can completely heal. Homeostatic balance is at optimum levels. The lymphatic system is clean except for a rare discharge of mucus through the nose or throat. After day 20, the mind is affected with heightened clarity and emotional balance. Memory and concentration improve.

Stage 5(Day 30 to ?)
(Breaking the Fast with the genuine return of Natural Hunger) Shelton.
The Breath, which during all or most of the fast has been offensive, becomes sweet and clean.
The Tongue becomes clean. The thick coating which remained on it throughout most of the fast vanishes.
The Temperature, which may have been sub-normal or above normal, returns to exactly normal, where it remains.
The Pulse becomes normal in time and rhythm.
The Skin reactions and other reactions become normal.
The Bad Taste in the mouth ceases.
Salivary Secretion becomes normal.
The Eyes become bright and eye sight improves.
The Excreta loses its odor. The Urine becomes light.

The primary indication that the fast is to be broken is the return of hunger; all the other indications are secondary. Often one or more of these secondary signs are absent when hunger returns, but one should not refrain from breaking the fast when there is an unmistakable demand for food, merely because the tongue, for example, is not clean. Inasmuch as all the signs do not inva
riably appear in each case, do not hesitate to break the fast when hunger returns.

Have fun!
Okay, okay! Since you asked, and since this IS Saipan, after all! Here’s a pretty picture of how I spend my days while fasting.