Tag Archives: Being Vegan

Walt’s Table o’ Food!

Just finished a 14-day extended, water-only fast (details here)! During that time, the stores here on Saipan had quite a few sales, overstock sell-offs and other deals on some of my favorite items. So, even though I wasn’t eating anything, I was stocking up in anticipation! Now that the fast is over, here’s what my “table o’ food” looks like!

In this shot: Arrowhead spring water, barley, grated local coconut, Follow Your Heart® Vegenaise, Spectrum® virgin coconut oil, Newman’s Own® tomato&basil pasta sauce, buckwheat noodles, Terra® plantain chips, Terra® taro chips, Wild Harvest® Blue corn chips, Lightlife® original tempeh, Green Vibrance® super food, Now® Flax seed oil, Sun Warrior® Liquid Light Fulvic Minerals, Inka® plantain chips, Bob’s Red Mill® TVP, Kirkland® maple syrup, local (scallion, sweet potato, bananas), Mestemacher bread, fresh malunggay aka moringa, Lara® bar, Bragg® coconut liquid aminos, Bragg® Apple Cider Vinegar, Wholesome® Organic raw unfiltered honey,  Bob’s Red Mill® Pear Couscous, Diamond G® brown rice, Culinary Circle® grapeseed oil, Lucky® Epsom Salt (for liver&gallbladder flush in a few days) + copy of Fast & Grow Young

BY REQUEST: AVAILABLE ON SAIPAN: (Leave your own comment or question below)
▪ Arrowhead spring water (Costco aka “Joeten Superstore”)
▪ barley (Joeten)
▪ grated local coconut (Garapan Public Market)
▪ Follow Your Heart® Vegenaise (Payless)
▪ Spectrum® virgin coconut oil,
▪ Newman’s Own® tomato&basil pasta sauce,
▪ buckwheat soba noodles (Joeten and other locations)
▪ Terra® plantain chips, Terra® taro chips (Joeten, Payless)
▪ Wild Harvest® Blue Corn chips (Joeten)
▪ Lightlife® original tempeh (Payless)
▪ Inka® plantain chips (Joeten)
▪ Bob’s Red Mill® TVP (Joeten)
▪ Kirkland® maple syrup (Costco)
▪ local (scallion, sweet potato, bananas (Garapan Public Market)
▪ Mestemacher bread (Joeten)
▪ fresh malunggay aka moringa (any street corner, backyard on Saipan!)
▪ Lara® bar (Joeten)
▪ Bragg® coconut liquid aminos (Joeten)
▪ Lucia’s whole cassava (Joeten)
▪ Bragg® Apple Cider Vinegar (Joeten, Payless)
▪ Shaman Shack® Sea Clear
▪ Wholesome® Organic raw unfiltered honey (Joeten)
▪ Bob’s Red Mill® Pear Couscous (Joeten)
▪ Diamond G® brown rice (Multiple locations on island)
▪ Culinary Circle® grapeseed oil (was on sale at Payless)
▪ Lucky® Epsom Salt (for liver&gallbladder flush in a few days) (multiple locations on island),

Tip: Speak with Gemma or Darlene at Joeten, and Morgan at Payless with any special requests.

ORDERED ONLINE
▪ Green Vibrance® super food,
▪ Now® Flax seed oil,
▪ Sun Warrior® Liquid Light Fulvic Minerals
▪ Shaman Shack® Sea Clear (kelp, miso, fermented chlorella)

 

 

Age reversal advice from the Jamaican in China (aka, the Ageless Adept)

No travel adventures at the moment, so I thought I’d share something from my other identity!

This was my post for Day 10 (Feb 26, 2019) of my extended water fast to the members of my Ageless Adept group (www.agelessadept.com)

The body is coded to heal.
I have now reached Day 10 of my extended water fast (no food, no juice, just water for 10 days; probably the 9th or 10th I’ve done in recent memory)! Therefore, I am now in STAGE 3 of the stages of fasting. Yes, the stages of fasting have been known, experienced by tens of thousands and well-documented for over hundreds of years. Still, it’s a fascinating experience to feel the body going through these stages predictably and accurately–even down to the very day.

Fasting allows the body to shift into healing mode and heal itself of many ailments. According to an excerpt from “Stages of Fasting,” Stage 3 includes:

“an increasing sense of well-being broken by the discomfort of healing crises or “retracings” in which the body goes back in time and addresses specific issues in reverse order–most recent first.”

“Accelerated healing after day 10 brings:
Irritation and pain in old injuries. If you broke your arm 10 years before, the body’s ability to heal itself was directly related to your lifestyle and diet at the time. Now, the body is at optimum healing efficiency and searches for scar, dead or damaged tissue. Lymphocytes enter the older damaged tissue secreting substances to dissolve the damaged cells. These substances irritate the nerves in the surrounding region and cause a recurrence of aches from previously injured areas.”

So, as I experience the twinges, tugs, tingling, throbbing and pain associated with the “retracing” process, it’s nice to know my body is faithfully acting out its coding!

I’ll share more, as well as my personal daily log of my process in an upcoming post and book! (It’s going to be a blast!)

Walt
p.s. And for those who aren’t aware of my other identities, I’ve published several health books under the brand name “The Ageless Adept (www.agelessadept.com),” and have coached others through fasts and dietary lifestyle changes. In addition, one of the top selling books of all 25+ books I’ve written is a public domain book by fasting pioneer, Herbert Shelton, (originally titled The HYGIENIC SYSTEM Vol. III FASTING and SUN BATHING) that I appended and published under the new title, Fast & Grow Young!

If you are so inclined, you can download The Stages of Fasting poster at www.fastandgrowyoung.com website resources section and order the book there or on Amazon.

Here’s me on  DAY 12 of my fast on sunny Saipan!  I plan to go to about 15 or 16 days. If you wish to follow along, sign up that list at www.agelessadept.com

Days 4&5: Revolution of Mushroom, and a tour of Da Nang, Vietnam!

Day 4: Revolution of Mushroom

Rogelio, whom you met last episode, recommended I try Revolution of Mushroom, so that’s where I went on Day 4 in Vietnam!

Once there, I met computer programmer/coder, Vuong. who was nice enough to share a recommendation to try his favorite meal and translate a few requests to the wait staff.

Vuong eats coconut rice, served in a coconut, at Revolution of Mushroom

We talked for a bit, and Vuong shared his travel suggestions (Hue City) and his insights into life in Hue City vs life in Hoi An (a city that’s on my list for Vietnam). I can’t wait to check them out and compare!

Vuong and me outside ROM!

Next, I had a chance to meet a great, nomad, vegan couple–Alya from Russia and Chris from Australia–and we had a really, really great conversation, connecting on quite a few life philosophies, perspectives, opinions, quests and world views! They shared a top secret “passionpreneur” project they’re working on manifesting, and (hint, hint), I expect a certain Jamaican in China will be granted an advanced interview when it’s ready to launch!

Coming soon: Chris and Alya featured in “Say Hello to My Little Friends” video…I promise!
New friends, Chris and Alya, outside Revolution of Mushroom, Da Nang, Vietnam

 

Day 5: Free Day Tour of Da Nang!

If I recall correctly, it was a couchsurfing.org “Things to do in Da Nang” post led me to sign up for a free tour of Da Nang Free Tour–Hometown

[From their Facebook page:] “Hometown – Da Nang Free Tour is an organization established on October 10th, 2015 with the aim of connecting tourists and local people in the city of Da Nang. …tourists will have the opportunity to talk with the locals and learn more about geography and the history of our country. …Almost all tour guides are students studying in different universities in Da Nang. We are friendly, sociable, open-minded, enthusiastic, and willing to learn;  You will have to pay for your food, drinks, and entrance tickets to our various locations.  Local citizens will have more realistic opportunities to practice their English speaking abilities with foreigners….we can further our knowledge of several different unique cultures and get to know people from all over the world. Last but not least, we can contribute a small part to the development of Vietnam’s tourism industry by promoting the image of the country and the city to international tourists.”

My student tour guide was a second-year tourism industry major at the University of Foreign Language Studes, named Nhật Minh. Nhật picked me up at the hostel at 9:00am, outfitted me with my helmet, and off we went! It would be my first time on a motorbike in Vietnam….cool, cool, cool!

 

Nhật Minh and me, ready to ride! “Ace Ninety Skank” style, for yaardies who know!
Videos to come!

We saw lakes…

Green lake, a favorite photo spot for wedding photos
A local couple get prepared for their photo

…saw some great vistas…

A view from our mountain bike ride

….visited Buddhas and pagodas…

Nhật took some great photos for me….

Remind you of anything? See https://www.jamaicaninchina.com/jicpreview.html

…and we met some sweet and beautiful people…

 

Myanh used to work for a Japanese bank in a stuffy, office building. Now, at the pagoda, she greets guests from all over the world. I asked which she prefers. I’ll let you guess!

…and that was all well and good, but I believe that we–you and I–as enlightened and evolving spiritual beings must each clearly identify what our priorities are in life, and honor them to the best of our ability. So, as I mentioned to Nhật: given my unique set of priorities, the latest, and clearly most important addition to my itinerary for the day in Da Nang would be to stop someplace appropriate…

Nhật. I’m afraid this cannot wait any longer. There’ something that’s been bothering me since we started this tour…I insist, at this point that we go somewhere…

….and buy a helmet that fits my head and a cool black face mask like his!  (No way would I post any more photos of myself with a tight helmet  falling off my head and wearing a light blue plaid mask! I have the “Jamaican Coolness Factor” to uphold, after all. JCF? Look it up!)

Ahem…THAT’S better. Now we can continue the tour!

With that accomplished, we then went to lunch, and then Nhật took me to the Fine Arts Museum

The Fine Arts Museum in Đà Nẵng officially opened at 78 Lê Duẩn Street in December 2016. The museum, the only one of its kind in the Central and Central Highlands region, has a total area of 1,100sq.m, displaying 413 donated works by artists from the city and provinces in the region. The centre comprises three spaces for displaying contemporary fine arts, sculpture and paintings, and regular exhibitions.–from Vietnamnews Read more

A fish made out of fish hooks
Sculptures at the Fine Arts Museum
Happiness, wealth or long life? Given a choice, which would you choose?

Next, I had some more errands to run…

Nhật asks for directions to the nearest copy center
Nhật explains that I want to go to a special page on my website…

….and voila! After cutting, a necessary tool for any nomadpreneur–a stack of contact cards, you know, just in case there’s anyone I want to stay in touch with…you know, for business and such…

Again…it’s all about priorities!

…then, we went to the “Big C” superstore for me to get a few items for my hostel stay. We parked on a lower level, and I was presented with a scene like no other:

Bike like sand!
Um, Nhật, just curious, how do you propose we find and correctly identify our bike once we finish shopping?

All in all, it was a great day! Just the sort of educational as well as practical, personalized tour I like! I shared some tour tips and tools with Nhật to help with future marketing of his guide services in the tourism industry, based on the part time tours I give on Saipan!

….and I’m off! See you next post!

Likkle more!

 

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Vegan Boxing Warrior in Macau!

I’m on Day 5 or so of an extended water fast–no solid food, just water every day all day. So, even though a faster’s energy level fluctuates and can be as high as ever during such a fast (yes, even with no solid food), the standard protocol is to take things easy, get a lot of rest and not to overexert oneself while the body’s natural healing code activates, heals, detoxifies and rejuvenates muscles, organs, bones, etc. (See “Stages of Fasting” at my https://www.fastandgrowyoung.com website)

So, when a friend here invited me to her 90-minute Cardio Boxing class at Warrior Fitness here in Macau, the plan was to sit and watch, snap a few photos and videos, take things easy, get a lot of rest and not overexert myself. I brought my training gear with me just in case I took part. I’d only boxed a few times before and I already have a decent amount of gear with me, but I decided I wanted to be prepared for this match properly, if I were to have one. So, I had a look at these boxing bag gloves reviews and others to ensure I had the best of the best.

So, when I was finally introduced to Agustin Delarmino, the instructor, and told him of my plans to just sit and snap a few shots, it seemed he had other plans of his own for me that day. He handed me a jumprope, turned up the music, got all the participants amped up and there I was!

According to the description on Warrior Fitness’ https://www.warriormacau.com website, “Cardio Boxing combines the skills and movements of boxing with a big dose of high intensity cardio. Designed to burn maximum calories, this class will keep you moving all the time. Less emphasis on technical boxing skills such as defence and sparring, this course is perfect for beginners and those wanting to try something new.”

Well, since the whole point of my “Jamaican” adventures is to try new things around the world, and since the entertainment value alone of seeing an already skinny, Jamaican vegan doing boxing while on an extended water fast should be worth a few visits to my blog, I was in!

We did jumprope, heavy bag, muscle endurance exercises and more! Videos below!

For several weeks prior, while on Saipan, I had already been learning boxing basics (“1, 1, 1, 2-3”) from Mike Rashid’s great Boxing for Beginners series of Youtube videos, but had only done shadow boxing in front of a mirror. This was a great opportunity to experience it and put my training into use with gloves and resistance from real objects in real world.

Before Agustin arrived with my HIS plan for my day, I took the opportunity to don some gloves and test out the heavy bag, mannequins and other bags.
Stomach muscle workout! This was the most challenging given my energy level during this fast
Chatting with Agustin after class
Class participant and fellow faster, Veronica outside after class! (Go for 3 days next, Veronica!)

If you’re ever in Macau, definitely check it out! It was a great experience! Social-wise, there were folks from Macau, New Zealand, the Philippines, China and Vietnam, and all were very friendly and welcoming! Thanks to the front-desk receptionist, Karen, for taking and sending the videos!

More video from Warrior Fitness: https://www.jamaicaninchina.com/wp-content/uploads/2018/07/MVI_3619.MP4

Walt

Nomadpreneur passive income update: I just made 30 cents! Woo hoo! If you check out my https://www.discoversaipan.com site, you’ll see that I’ve created t-shirts, buttons and stickers, etc with images of Saipan. Similar to the print-on-demand concept I use for my books, I use Redbubble.com to “print-on-demand” the tshirts, etc. Someone just purchased a sticker of a Saipan image!

The sale details:

Retail Price: US$1.95

Manufacturing fee including our facilitation fee: US$1.65

*Total Margin: US$0.30

I’ve sold several tshirts in the months since I launched my page. The point is, you can be anywhere in the world–even boxing in Macau–while your passive income streams generate income for you!

It’s a great day to break a fast!

In a few hours, I plan to close out Day 14 of my water fast here on Saipan. While there are always deeper levels of cleansing to achieve by going longer, I think this is the right time because:

(a) my tongue has been clean and pink (no white coating) for the past few days

(b) seems my digestive processes are reactivating and causing gurgling in my stomach and some gas

(c) I’ve been dreaming of food (I read somewhere that’s a sign–a message from the more accutely bodily-intuned subconscious, perhaps)

(d) a bump on my temple (a location that corresponds to the liver, according to Traditional Chinese medicine face map; see image below), which has been present throughout the fast, is now disappearing.

(e) the healing shall go on! Even once I start drinking juices, the healing won’t stop, it will merely slow
and continue on the trajectory I’ve set!

I put out a call here on the Saipan Facebook page for anyone who knows where I can get locally-grown oranges, as that juice is the first step of transitioning back to solid food! I got one lead I’ll be following up on today!


face-mapping

To discover more about the process, including my daily fasting log and other “secret” practices I use to stay young, check out the brand new: A Clean Cell Never Dies

Kindle: https://amzn.to/3aUvdRj
Paperback: https://amzn.to/354XfWu

What you can get for $20USD on Saipan!

“What’s the cost of living on Saipan?” “Can I survive on my $700/month SSI?” I get questions like that a lot on my www.saipanliving.com website. So, as a public service for those seeking to relocate here, here’s what you can get for $20 on Saipan, Commonwealth of the Northern Mariana Islands, as of Saturday, July 12, 2014.

cost of living on saipan
1 pineapple ($2.60)
1 watermelon ($4.50; ~7lb @ 0.65/lb)
1 pack peppers (1.00; 24count)
bananas (0.75; small bunch)
1 papaya (2.00)
guavas (1.60)
avocados (1.50)
sweetsop (2.00; plate of 6)
soursop (1.00)
mangos (1.00; bag of 5)
dry coconut (1.00)
Total: 18.95

…purchased at the Sabalu Market* on Saipan! (*every Saturday from 6am to noon next to World Resort/Hanwha Hotel and Naked Fish Restaurant). If you hurry you can still catch it!

Narcisim Alert:
That list also answers another frequent question I get: “What on earth do you eat, then, you crazy vegan nutjob?” Well, for the past 44 days I’ve been doing a completely raw food diet; nothing fried, poached, steamed, boiled, baked, or barbecued. Simply fruits and vegetables (including sprouted lentils). Except for coconut water, lara bars, Terra chips, and my “Jamaican-Superman-please-stop-I-can’t-take it anymore” Coleslaw (top secret, but if you ask nicely, I’ll share it) that list is pretty much all that I eat. That purchase should be completely consumed by about Tuesday–just in time for the Tuesday Market in Garapan!

If you’ve ever wondered what you’d look like if you ate completely raw for 44 days after being completely vegan since 1992, here’s a sample (your mileage may vary):
vegan on saipan
Vegan nomad eats raw; Fries brain with cell phone

Food heaven’z now on Saipan!

Ever since my escape from America in 2006, and since arriving on Saipan and launching my nomad travels, I’ve had a few milestone culinary experiences that stand out in my mind.

The first was finding a box of healthy, wheat-free, dairy-free cookies amid the sugar-laden treats at Joeten supermarket. Second, was discovering that the Payless supermarkets on Guam carried a range of health-food items including Ezekiel bread! (That was a game changer) which led to me having the good folks at Joeten order it for me here (as chronicled in the Bestseller bestseller Jamaican on Saipan, now available at Bestseller bookstore next to Joeten)

The third–which was actually in China–was discovering a vegan restaurant in Beijing during my first few days of being Jamaican in China! (as chronicled in Guess Who’s Coming to Dim Sum: Jamaican in China)

Fourth, was discovering the vegetarian paradise of Singapore!

Well, now, with Lara bars, Terra chips and soy yogurt available here on Saipan to satisfy my decadent packaged-food cravings, I’ve been content to continue preparing my own natural meals–whether in coffeepots or woks–as I’ve done for years.


Perhaps one of the last meals I’ll prepare for myself!

I’ll share a secret: The fact is, I’ve never actually eaten at a restaurant on Saipan. Well, actually, a few years I did have a meal at the now defunct Magic Lamp Restaurant because Victor and Linda were aware of the style and requirements of my daily diet and prepared something special that was not on the menu. Well that, my friends, may be about to change.

A few days ago, I discovered something that left me speechless! After returning from a two-year detour in New York, I discovered (thanks to my friend, Joe Hill) that Saipan has made a significant change. This change, I tell you, this newest milestone in culinary and dining experiences on Saipan may trump all others combined! Are you ready? Wait for it now.

A few days ago, during day 6 of my water fast, I discovered TROPICAL BLENDZ!!! That’s right! Tropical Blendz Restaurant/Juice bar on Middle Road. From the brief conversation I had with partner, Svetlana, they’ve been on island for about a year, opening up while I was gone.

So, what’s so special about a little juice bar cafe on Middle Road?” you ask.

Well, I’ll tell you!

This is not just any juice bar/health food cafe. They’ve got fresh juices using local fruits, protein and fruit smoothies with spirulina, moringa powder (malunggay), maca and other superfood names I never thought I’d hear anyone else utter here on Saipan! But that’s not all! They’ve got meals–veggie burgers, salads, soups, wraps and more! They’ve got desserts–wheat free, dairy-free, raw desserts! My heavens, I think I’m in heaven!! If I weren’t in the middle of a fast at the time, I would have purchased just about everything on the menu! Heck, I might be camping outside the door every night waiting for them to open up the next morning!

Svetlana, herself, is a raw foodist, so she understands the lifestyle of fanatic vegans like myself, and even takes it a few steps further by advocating enzyme-rich, uncooked, raw food for sustenance! Finally, (as a tear rolls down my cheek), someone who understands me!

This is the sort of establishment I’ve always wanted to see on Saipan. It’s the sort of restaurant I would open and run myself if I weren’t addicted to my nomadpreneur lifestyle running around Asia! I’d rather support them and share the news and encourage you to pay them a visit. Tropical Blendz is across Middle Road from Sugar King Park (the same street (Gold’s Gym and the park are on the east side of Middle Road, and Tropical Blendz is o on the west side)


The view from the inside


The view from the outside

Wow! All this excitement and I haven’t even eaten there yet! But that, too is about to change. Now that I’m going into Day 10 of my fast, and will probably start transitioning back to solid food over the next several days, I’m looking forward to writing another post about specific dishes! Get your cameras ready! If you stop by and see me there, you’ll get one of the only photos of me actually sitting and eating at a restaurant on Saipan! Stay tuned! More to come!

Fasting for health….on Saipan!

[Sorry, no pretty pictures in this one!] In preparation for an upcoming trip, I decided at the last minute to do a water fast. I stopped eating solid food on Thursday at 5pm, so now, I’m in the middle of DAY 8 of eating nothing solid, and consuming only water and lemonade for the past 8 days. I’ve also been using an ionic foot bath in order to do a full ion cleanse detoxification, which gets rid of the toxins that have built up in your bloodstream. I must admit I’m feeling much better already.

I’m doing the Master Cleanse, which you can read about here, which is part of my Yesterday’s You! How to Reverse Aging, protocol. It’s now 3:20am on Friday morning, I had planned to officially end the fast yesterday at 5pm which would have concluded 7 full days. However, still feeling great and starting to notice some of the STAGE 3 changes described below, so I might continue! I was ALSO going to share my fasting log of how each day was proceeding, but perhaps I’ll link to that later. Meanwhile, for those of you who may be considering fasting for health, detoxing and rejuvenation, here are the Stages of Fasting from a post on Curezone.com.
(And, very important, the protocol I’ll be following to BREAK the fast is here:
https://mastercleansesecrets.com/blog/after-the-master-cleanse/what-to-do-after-the-master-cleanse/105/)

Stage 1 (Day1-2)
On the first day of fasting, the blood sugar level drops below 70mg/dl. To restore the blood to the normal glucose level, liver glycogen is converted to glucose and released into the blood. This reserve is enough for a half day. The body then reduces the basal metabolic rate (BMR). The rate of internal chemical activity in resting tissue is lowered to conserve energy. The heart slows and blood pressure is reduced. Glycogen s pulled from the muscle causing some weakness. The first wave of cleansing is usually the worst.Headaches, dizziness, nausea, bad breath, glazed eyes and a heavily coated tongue are signs of the first stage of cleansing. Hunger can be the most intense in this period.

Stage 2 (Day 3 to 7)
Fats, composed of transformed fatty acids, are broken down to release glycerol from the gliceride molecules and are converted to glucose. The skin may become oily as rancid oils are purged from the body. People with problem-free skin may have a few days of pimples or even a boil. A pallid complexion is also a sign of waste in the blood. Ketones are formed by the incomplete oxidation of fats. It is suspected that the ketones in the blood suppress the appetite by affecting the food-satiety center in the hypothalamus called the appestat. You may feel hungry for the first few days of the fast. This effect is temporary. The desire to eat will disappear. Lack of hunger may last 40-60 days.
The body embraces the fast and the digestive system is able to take a much-needed rest, focusing all of its energies on cleansing organs and the lungs are in the process of being repaired. Periodically, the lymphatic system expels mucoid matter through the nose or throat. The volume excreted of this yellow-colored mucus can be shocking. The sinuses go through periods of being clogged, then will totally clear. The breath is still foul and the tongue coated. Within the intestine, the colon is being repaired and impacted feces on the intestinal wall start to loosen and are autolyzed.

Stage 3 (Day 8 to 15)
On the latter part of an extended fast, you can experience enhanced energy, clear-mindedness and feel better than you have felt since childhood, On the downside, old injuries may become irritated and painful. This is a result of the body’s increased ability to heal during fasting. If you had broken your arm 10 yrs before, there is scar tissue around the break. At the time of the break, the body’s ability to heal was directly related to lifestyle. If you lived on a junk food diet, the body’s natural ability to heal was diminished.
During fasting, the body’s healing process is at optimum efficiency. As the body scours for dead or damaged tissue, the lymphocytes enter the older-damaged tissue secreting substances to dissolve the damaged cells. These substances irritate the nerves in the surrounding region and cause a reoccurrence of aches from previously injured areas that may have disappeared years earlier. The pain lasts as the body is completing the healing process. The muscles may become tight and sore due to toxin irritation. The legs can be the worst affected as toxins accumulate in the legs. Cankers are common in this stage due to the excessive bacteria in the mouth.

Stage 4 (Day 16 to 30)
The body is completely adapted to the fasting process. There is more energy and clarity of mind. Cleansing periods can be short with many days of feeling good in between. There are days when the tongue is pink and the breath is fresh. The healing work of the organs is being completed. After the detoxification mechanisms have removed the causative agent or renders it harmless; the body works at maximum capacity in tissue proliferation to replace damaged tissue. While a short fast will reduce the symptoms, a longer fast can completely heal. Homeostatic balance is at optimum levels. The lymphatic system is clean except for a rare discharge of mucus through the nose or throat. After day 20, the mind is affected with heightened clarity and emotional balance. Memory and concentration improve.

Stage 5(Day 30 to ?)
(Breaking the Fast with the genuine return of Natural Hunger) Shelton.
The Breath, which during all or most of the fast has been offensive, becomes sweet and clean.
The Tongue becomes clean. The thick coating which remained on it throughout most of the fast vanishes.
The Temperature, which may have been sub-normal or above normal, returns to exactly normal, where it remains.
The Pulse becomes normal in time and rhythm.
The Skin reactions and other reactions become normal.
The Bad Taste in the mouth ceases.
Salivary Secretion becomes normal.
The Eyes become bright and eye sight improves.
The Excreta loses its odor. The Urine becomes light.

The primary indication that the fast is to be broken is the return of hunger; all the other indications are secondary. Often one or more of these secondary signs are absent when hunger returns, but one should not refrain from breaking the fast when there is an unmistakable demand for food, merely because the tongue, for example, is not clean. Inasmuch as all the signs do not inva
riably appear in each case, do not hesitate to break the fast when hunger returns.

Have fun!
Okay, okay! Since you asked, and since this IS Saipan, after all! Here’s a pretty picture of how I spend my days while fasting.

Saturday on Saipan!

Riza Oledan-Ramos is a children’s book author living on Saipan. A while back, she attended one of my “saipanpreneur” workshops and expressed to me her desire to publish her first book. She became my client, and a few months later, after a few coaching sessions, she launched her website and published her first book, The Boy Who Dreamed to Be With His Parents on Saipan,  a unique based-on-real-life children’s story that even adults have found compelling and emotional.

The book is available in paperback from her site, as well as on Amazon.com and BarnesAndNoble.com in Kindle and Nook formats, as well as in Bestseller Bookstore on Saipan.

Last week, Riza, now a published author with her book on Amazon, and in two languages, made her book signing debut at the public library on Saipan! And, while I’m sorry I couldn’t be there to share the moment with her, here are a few photos of the event she sent me! Enjoy, then pick up a copy to support a new author! https://www.rizaramosbooks.com

 

If you’re going to do an outdoor book signing, there’s no nicer place than a tropical island!

“Sign my copy, please!”

Greeting the public!

Sharing the book’s original art by Rodante Guardia! Great idea, Riza!

 

We also translated it into Spanish!

 

Celebrity smile!

The kid’s arrive!

Sharing the spotlight with other authors: Seated: L-R- Riza Ramos, Honora Tenorio, Jose Sanchez; Standing L-R- Joanna Aquino, Lino Olopai, Catherine Perry, Kurt Barnes (names and spellings not verified)

Photos by Riza’s coworker, Lilia! Thanks for capturing the moment!

Next on the list…..

After my coconut water respite, it’s time to resume the arduous task of finding specific fruits and vegetables I haven’t had since 1997 and before. Actually, one of the things that endeared Saipan to me is that fact that I discovered sweetsop, soursop, nesberry, breafruit and practically all the fruits I knew and loved from my childhood in Jamaica. However, there are certain fruits I haven’t found in my travels through, specifically ackee and June plums.

There’s also something magically restorative, rejuvenative and, perhaps even vital about eating the food grown in the soil and sun from whence this physical form was formed, fashioned and first fed. With that in min, next stop: MegaMart to pick up some nesberries, June plums and mangos!

Now, normally, I would get my fruits from street vendors and open markets. However, it’s Sunday in Jamaica, and vendors are not out on the streets. Many stores are closed, and the few that have opened will close by about 4 or 5pm. (For your information, just a generation ago, by cultural consensus, one simply could not purchase–and wouldn’t even dare to ask for–certain items in the stores that chose to serve the public on Sundays. If you wanted kerosine oil for your lamp, for instance, you simply had to wait for a business day to make such a purchase–so my mother tells me.)

Finding June plums in Jamaica
Finding June plums in Jamaica

DAY 2: Monday, April 22, 2013
The next day, we went exploring through Kingston to run some errands and to locate some health food spots I found on HappyCow.net. So, it’s off to the wild and wonderful streets of Kingston!

Now, at the risk of dating myself, the last time I drove a right-hand drive car in Jamaica–where we drive on the left side of the street, by the way–The Right Honorable Edward Seaga was Prime Minister (JaminChina JA to US political reference translator: “Ronald Reagan was President!”)

Running errands in JA
Running errands in JA
Revenue Service Centre
Revenue Service Centre on Constant Spring Road

Every payment to the government gets done here. Driver licenses, tax payments, you name it.

On line Inside the Revenue Service Centre, Kingston

While driving, Ron spotted a “Natural Health” sign, and we made note to check it out. It was the perfect first stop on my continuing global quest for vegan-friendly destinations!
There were no health food stores like this last time I was in JA! Supplements, apple cider vinegar, health bars, wheat-free snacks and much more!

Natural Health Whole Foods Store in Kingston Jamaica
Natural Health Whole Foods Store in Kingston Jamaica

Natural Health has two locations in Kingston. One at 134 Constant Spring Road and another in Orchid Village Plaza.

The shelves and shoppers at Natural Health Whole Foods Store in Kingston Jamaica
The shelves and shoppers at Natural Health Whole Foods Store in Kingston Jamaica

As mentioned, we just chanced upon it while driving, since it wasn’t featured on HappyCow.net, so I told store owner, Marie Chen, about HappyCow, and she promised to get the store listed (it’s free, and I’m sure it will be good for business from other health-conscious tourists and nomads!)

Marie and me at Natural Health, Kingston Jamaica
Marie and me at Natural Health, Kingston Jamaica

Next stop was a raw food spot Marie told us about. It’s called “Mi Hungry.” Got some fresh tamarind juice and, since it was early in the day, I’ll have to return another time to sample the menu!

Mi Hungry
Mi Hungry

Here is an article about the store in the Jamaica Observer

Mi Hungry is located in The Marketplace at 67 Constant Spring Road. There are also many other restaurants for carnivores as well! So, while Mi Hungry boasts “No water, no fire,” another nearby restaurant boasts “caressed in smoke, wrapped in fire” or words to that effect.

dining tables at the Marketplace, Constant Spring Rodad, Kingston Jamaica
dining tables at the Marketplace, Constant Spring Rodad, Kingston Jamaica

Next, was Earl’s Juice Garden on Haining Road in New Kingston. I was actually looking for Livity, which I’m told (and saw for myself) is closed down. Got some cucumber and callaloo juice! Good stuff for $300J or $3US. (The US-JA exchange rate is just under $100J for each $1US)

Earl's Juice Garden, Kingston Jamaica
Earl’s Juice Garden, Kingston Jamaica

Next, was a trip down memory lane to visit where I grew up. It’s called Hughenden Housing Scheme. The roads in this neighborhood, built during the late 1950s, have an Olympic game theme.

Hughenden Housing Scheme Kingston
Hughenden Housing Scheme Kingston

There’s Relay Road, Bronze road, Silver, Gold Road, and I grew up here…

Marathon Drive in Hughenden
Marathon Drive in Hughenden

in this house on Marathon Drive….The roads looked much wider when I was younger!

Then, wrapped up the day with a view of Kingston from the hills in Cherry Gardens!

Me and the puppy
Me and the puppy
Kingston landscape
Kingston landscape

The blog comments option may be available for a while, so feel free to make any special requests if there’s any place you’d like to take a vicarious adventure!
go here to post comments: https://www.jamaicaninchina.com/?p=2402

Scrambled tofu revisited

In response to some questions, comments and concerns I received about yesterday’s How to Reverse Aging Facebook group invitation, let me say this about that:

1. First, it really was delicious, but since there isn’t a Facebook taste-your-screen app yet, you’ll just have to take my (and my guest’s) word for it.

2. I would consider that sort of meal more of an interim, transitional recipe for those who are new to being vegetarian and would like some of the comfort and familiarity that comes with replicating certain aspects of their current diet as they make the transition.

3. I personally haven’t had tofu scrambler or fakin’ bacon in about 10 years. These days (I’ve been vegan since 1992), I tend toward fresh, raw fruits and vegetables as much as possible, as you may recall from on my daily shopping excursions when I was in Xishuangbanna and Hainan, as covered in this special ChinaTravel.net profile and interview.

4. To read all of my health secrets, check out “Yesterday’s You! How to Reverse Aging using special foods, vitamins, supplements and a few little-known, secret practices

Cooking Scrambled Tofu in New York