Tag Archives: Popular

Living healthy on Saipan? Yes, you can! Saipan Vegans unite!

It’s always been my belief that Saipan has the as yet unmined potential to be one of the healthiest places on Earth! Think about this. We have the cleanest air in the United States. We’ve been documented by the Guinness Book of World Record as having the “most equable temperature in the world,” We’ve got Malunggay growing on every street corner and backyard. There are noni fruit trees growing at tourist sites and all around. During the summer months, the streets are paved with mangoes!  You can consume coconuts year round, enjoy sunshine as much as you desire!  The fact that it is NOT known as such is merely due to a lack of the appropriate marketing of the island’s health-promoting virtues!

Over the years, I’ve had the good fortune to interact with new arrivals on island some of whom have read my Saipan Living Relocation Guide before they made the move to live here. Consequently, I’ve gotten questions about how to maintain a healthy lifestyle if you’re a vegan, vegetarian, raw foodist or generally health-conscious resident.

So, as fate would have it, there’ve been quite a few newcomers who with to eat healthy. So, I put the call out to a few folks on my mailing list, and we all got together over the weekend at Kanoa Resort to share shopping tips, lifestyle advice, online resources and more—creating (or, more accurately, “reviving”) a support group for vegans on Saipan!

Sharing tips and advice
Discussing how to obtain or grow our own organic produce
Saipan Vegans Unite!

So, let this gathering be recognized as the first official meeting of what I call the “Ageless 101” group on Saipan! We discussed a few ideas for future gatherings–food preparation demonstrations, pot luck dinners, reviving the buyer’s group I had started a few years ago and more!

If you’re here on island and wish to be notified of the next meeting, as well as be able to communicate with other members, sign up to the Ageless 101 Googlegroup at https://groups.google.com/d/forum/ageless101

And if you’d like to see my videos on sprouting, making your own sugar-free, fish-free kimchee Walt’s Way,  view my YOUTUBE CHANNEL at: https://www.youtube.com/agelessadept

Randy receives GoFundMe check

My original plan was to use the contributed funds to get gift certificates for two nights at a hotel so Randy and others in his situation might enjoy a semblance of “normal” living. However, now that incoming airline flights have resumed, the hotels here on Saipan are booked solid. Therefore, I gave Randy the option of a certificate for future use, or cash.

So, today, thanks to your generous contributions I was able to give him a gift of $250! Here’s a quick video of him receiving it and his thanks to those who contributed! Shows you don’t have to be a megacorporation or millionaire philanthropist to help others. There are still hundreds more we can help with contributions of any size to encourage them to stay strong….CNMI strong.

To watch Randy receiving his gift, visit

 

 

 

 

Sands of Time….Yellow Beach Battle of Saipan

At the request of a mainland-based Army Officer, historian and militaria collector one of whose  current projects is collecting sand from historical WWII sites, I collect sand from the historic Battle of Saipan landing beach known as Yellow Beach (San Antonio  Beach). Don’t worry, I’ve gotten the okay from the Division of Coastal Resources Management and Fish & Wildlife that the “no take” policy only applies to Marine Protected Areas and other specific conservation spots.

 

 

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Tourist couple scams local vendors on Saipan, CNMI

In what appears to be a scam conducted on the island of Saipan, Commonwealth of the Northern Mariana Islands, the couple in the photos below arrived on Saipan in October, stayed at Coral Ocean Point and then the Hyatt between October 20 and October 23.

During that time, the couple, who went by the name Jim and Yao,  paid for tours, skydiving and scuba diving using what now appears to be several different stolen credit card numbers.  The scam was discovered when, 30 days later, charges made to these cards by local as well as online vendors were disputed as “unauthorized” by the legitimate card holders.

Vendors within the CNMI are cautioned to be wary of such scams, to be mindful to take all security precautions particularly for online sales, and to note these individuals in particular. (Note: in such cases, the charges are reversed–debited from the local vendor account– and the local vendors lose out) .This may indicate the early stages of a pattern of young travelers spending lavishly using stolen credit cards.)

“Jim” presented himself as a young tech entrepreneur along with his girlfriend “Yao” and spent lavishly on accommodations and activities on Saipan.

 

Vendors beware.

 

 

“We cannot chase him away….where will he go?” A Yutu tragedy.

“We cannot chase him away. Where will he go?”
Randy’s Typhoon Yutu Story

It was four days after Typhoon Yutu tore through the islands of Saipan and Tinian, Commonwealth of the Northern Mariana Islands (CNMI), and Joeten Supermarket in Susupe, Saipan had just re-opened to the public, and so, it would be the first time I would resume my morning routine of checking the shelves for fruits and vegetables.
I approached the worker dutifully stocking the shelves in the produce department of Joeten Supermarket. His name is Randy Vicente. Originally from Cavite, Philippines, Randy has had only this one employer in his twenty-five years on the island. And, in all the years I’ve lived on Saipan and shopped there, Randy has always been quite friendly, always offering a bubbly “Good morning, Mr. Walt!” offering information on upcoming sales, asking if there was anything he could help with, and making this mundane experience quite pleasant. Today was no different in that regard. However, I could tell something was different. The area around his eyes had the telltale darkness and showed the strain of someone who hadn’t slept in days.
“So, what’s your situation?” I asked him.
“Oh, me? I’m homeless!” he replied, and despite the direness of what he had just said, he delivered it with the same bubbliness and smile as if he were greeting me on a normal day. “My roof is gone, and my apartment is destroyed,” he added.
“So..So, where are you staying?”
“Nowhere,” he replied. “For the past four nights, I’ve been sleeping in the front lobby of World Resort.”

(In this video, I asked Randy if the hotel staff and security gave him a hard time while he was in the lobby. He said no, but he overheard them saying “I cannot chase him away…where will he go?”)

“Did you try sleeping in a shelter?” I suggested.
“What shelter?” he asked.
I had heard from another worker that Saipan Community Church had a shelter. I told Randy about it, and he confirmed that he, too, had heard about it just that same morning, and would be giving it a try that evening after work.
“What about your stuff?” I asked.
“Oh, it’s still there.”
“You mean in the apartment?”
“Yes.”
During the storm, as Yutu’s Category Five winds increased in intensity, Randy realized his apartment would likely not withstand the pounding and so he sought refuge and rode out the storm in the Nauru Building close by. He returned to find his room destroyed.
It saddened me to realize that here he was showing up for work for his 6am to 1pm shift, as he’d done for 25 years, spending precious daylight hours unloading boxes, stocking shelves and helping customers, while his own personal belongings were sitting in a roofless single room with only three and a half walls exposed to the elements, and with nowhere to return to shower and get a good night’s sleep. I thought about the indignity and mental strain of sitting in a hotel lobby hour after hour, night after night, while hotel staff and security guards passed by knowing you weren’t a guest.
The thought also crossed my mind that what was needed was some sort of free storage facility for typhoon victims.
With no tourists arriving these days, many of the hotels are offering a local rate of about $70-$80/night. It’s a small thing, but I’d like to provide Randy–and anyone among the hundreds who are living in tents or in their cars– a few nights in a hotel to regain some semblance of normalcy and dignity, and to replace some of their damaged, water-soaked belongings. Electricity, running hot and cold water, a bathtub, a clean, soft bed, the privacy of a toilet–one that flushes and is not shared by dozens of other individuals–these are a few of the “luxuries” you take for granted, that would make a world of difference for victims of Typhoon Yutu three weeks after the storm, even if it’s only for two nights. Your donations will offer such a gift to Randy, and others, to encourage them to stay strong….CNMI strong. As usual, I’ll film the disbursements so you can see how your contributions are actually impacting real people’s lives. https://www.gofundme.com/cnmistrong

 

Manny receives his GoFundMe check and thanks donors by name

I had the honor of presenting long-time Saipan, CNMI, resident, Manny S. Vitug with a check for $500–a show of support from some of my previous tour clients–to help with the recovery of his business and life after the devastation of  Category 5 Super Typhoon Yutu. Thanks to Ward S., Carl M., Laurie H., Al Z., Dean F., Ronald M., and Stacey Spencer-Willoughby.

 

News of the gift appeared in today’s (Wed Nov 14, 2018) Saipan Tribune, thanks to editor, Jayvee Vallejera: https://www.saipantribune.com/index.php/for-want-of-a-mechanic/

I’m hopeful that the donations will continue so we can help others in need. https://www.gofundme.com/cnmistrong

 

Walt

 

HEARTBREAKING: Manny’s Typhoon Yutu Story pt 1 & 2

HEARTBREAKING: Manny’s Typhoon Yutu Story pt 1– (“For Want of a Mechanic…”)

 

Manny’s Typhoon Yutu Story pt 2– (“For Want of a Mechanic…”)
Manny tells his story part 2:

“FOR WANT OF A MECHANIC…”
How even a small donation to one person can uplift an entire community!

You may recall this proverb:
For want of a nail the shoe was lost.
For want of a shoe the horse was lost.
For want of a horse the rider was lost.
For want of a rider the message was lost.
For want of a message the battle was lost.
For want of a battle the kingdom was lost.
And all for the want of a horseshoe nail.

If you’re wondering how your individual contribution–large or small– can help, consider that proverb, and consider this: Over its years in business, an affordable auto repair shop with a generous, empathetic owner can help thousands of individuals stay mobile, keep working, earn a paycheck, support their families and avoid becoming destitute.

For 31 years, Manny Vitug has lived in the CNMI where he has owned and operated a community-focused auto repair shop (ELS Auto) business. He’s been known to undercharge people for his services. Some have had their cars repaired “on credit” and paid him back when they’re back on their feet and able. For some looking to make a purchase of a used car, he’ll often assess a vehicle’s road-worthiness just as a courtesy at no charge.

Now, however, after years of helping people in this way “on credit,” after growing a business on two islands, employing others, securing a nest egg for his retirement as well as a legacy for his children, Manny, in his own greatest time of need, has been told he “doesn’t qualify” for assistance or loans because he doesn’t have this thing the banks call a “credit history.” I want to show Manny that there are other sorts of credit histories–Karmic credit histories, if you will–that can come to his aid.

The success (or failure) of a business can have a domino effect on many others who are not directly connected to it. Manny has employees, tenants, family members and customers whose lives, livelihoods, futures and fates are intimately and intricately connected to his.

Who knows, if you or someone you love ever visits Saipan or Tinian on vacation or to relocate, it might be through Manny’s or his son’s repair work that your tour guide’s vehicle is able to provide a reliable and memorable experience of these beautiful islands.

Yes, it’s all connected…from nail to kingdom.

When it comes to telling the story of Saipan’s recovery after being hit by Super Typhoon Yutu–the strongest typhoon EVER to hit the Marianas, the SECOND strongest to hit the United States (mainland AND territories) EVER, and the THIRD most intense in terms of pressure (EVER), let’s not allow ourselves to write or say:

“For want of a mechanic, the future was lost…”

Please help.

Manny is the first of several individuals I wish to help through the “Be Strong, CNMI Strong” disaster relief campaign.

Listen to Manny tell his story, view scenes of the devastation,
and show your support (and if you can’t support, then please “share”) at https://www.gofundme.com/cnmistrong

Walt F.J. Goodridge
CNMIStrong GoFundMe Campaign Administrator

 

The CNMIStrong™ GoFundMe campaign…Help Manny, and Randy, and…

Scenes from the actual storm and aftermath, why I started this personalized campaign, who it will help,and a plea for your support. I’ll be filming the disbursement of funds so you can see where and to whom your money actually goes!

If you can’t support at the moment, then please share, like and help spread the word!  Be Strong! CNMI Strong!

 

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My Typhoon Yutu experience on Saipan

My Typhoon Yutu account for those who’re asking how I fared:

Super Typhoon Yutu hit the Northern Mariana islands of Saipan and Tinian on October 25, 2018. With winds of over 180 miles per hour. The howling winds kept me awake all night, and THEN at about 2am as the winds got more intense, I realized that the sliding glass doors of my bedroom balcony were shaking and shuddering. I had to stand and brace them from 2am to 7am STRAIGHT (old mattress on the outside; arm strength and body weight on the inside) because the entire frame had come loose and a really strong wind would have ripped it out for sure! I couldn’t risk letting go for even a second or else I might now have a gaping hole in my back wall! Three of the five apartments with balcony sliding doors lost theirs.(see photos on blog)

And, of course, while in mortal danger fighting against the elements and 180 mile-per-hour winds, in the dark, on a 13 mile long island in the vast, raging western Pacific ocean, I did the next most logical thing anyone in my situation would have done at that moment: I took out my selfie stick, attached my smartphone and video recorded it!

 

On a serious note, however, there was much damage left in the typhoon’s wake. I’ve started a GoFundMe campaign to help a few people of the hundreds here on island who have been left homeless. Please check it out

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Say goodbye to Bangkok, Thailand!

If you enjoy looking at photos of strangers you’ll never meet, food you’ll never eat and videos on the street, well THIS is the blog post for you!  Here is a wrap-up of my Jamaican in Thailand adventure! There’s a short video clip at the end…

Fatima at the front desk of Amarin Inn where I stayed for two weeks! Thanks for all your help discovering Bangkok!
The famous MBK Shopping center!
Inside MBK
Helping hostel owner, Daman, publicize Amarin Inn’s web presence
Bobae Tower. This is where you’ll want to go to get clothes at wholesale prices

 

Some of the sights at Chatuchak Weekend Market. Billed as the largest market in Asia! Also known as JJ Market, it has more than 15,000 stalls, divided into 27 sections.
Around Chatuchak

 

Tailor shops abound!
James Tailor (also one of my favorite singers!)

 

Planning my next Thailand adventure at a government-endorsed travel agency
Tuk Tuk driver Shomchai
Great food at Ethos Vegetarian Restaurant
Ethos revisited
Surej! New friend (staff) at Ethos
UK citizens who run a retreat in Thailand!
Bali nomad at Amarin Inn!

 

Meal at May Kaidee Vegetarian Restaurant and Cooking School
Bobae Market shop where I found my favorite style shirts!
Last day in Thailand

 

Yes, Bangkok was a great adventure! I’ll definitely be back, and will check out Chang Mai and other areas! Stay tuned! Now, however, I have to start making my way back to Saipan! Next stop: Macau!

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21 Chambers of Yanhee (featuring Uma Thurman!)

More from the Yanhee series! Here’s the full video of my panic attack in hyperbaric chamber #21 at Yanhee International Hospital in Bangkok, Thailand! (Featuring Uma Thurman making a “guest appearance!”) Click the link for more!

 

 

 

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Mango Vegetarian! Food, glorious food!

Sam, whom you met in a previous episode, and whom I met in a “chance” encounter in a 7-11 store (but, as you know, there ARE no chance encounters) introduced me to Mango Vegetarian & Vegan restaurant and I haven’t eaten anywhere else since!

I didn’t order anything from the menu that first time I went (since it was after 5pm and I only eat one meal a day between 12-3pm), but I vowed to return the next day…and I did! It was, perhaps, a little awkward for Sam (eating alone, and all), but, as I tell anyone who invites me out in the evening, I go for the friendship and conversation, so please don’t be surprised if I don’t eat!

Best recommendation so far! Thanks, Sam!

As I discovered in Vietnam and here in Thailand, too, even vegetarian and vegan restaurants often use sugar and MSG in the seasonings of their dishes, so it’s difficult to get a meal without those ingredients. Mango, however, does not! Yay!!

Location: Thanon Tanao, Wat Bowon Niwet, Phra Nakhon, Bangkok, Thailand, just a short walk from Amarin Inn where I’m staying!

The menu was overwhelming! The have breakfasts, gluten-free, desserts, fresh-squeezed juice, raw meals and a HUGE selection of unique dishes! The next day, I ordered #41, the Quinoa Buddha Bowl Salad (“A high protein meal with healthy salad. Mixed greens, quinoa, sweet potatoes, barley, Job’s tears, carrot, flax seeds, chick peas, pumpkin seeds, black beans, mango, tomato, beetroot, avocado, and other seasonal fresh fruit”) 

Wow. #41

The serving size was so large that I had to request half of it “to go….” um, so I could order a second dish!

#57 Chick pea fried rice

This was menu item #57  “Chick Pea with Mixed Vegetables Fried Rice” (“Fried rice with chick peas, barley, Job’s tears, vegetable and ginger in Massara spices sauce”) Heaven!

The next morning at about 11:15 (they open 10:30am), I returned to experience one of the breakfast dishes! It was earlier than I typically eat, but this turned out to be my single meal of the day!

This was menu item #18 “Gluten free pancake with choice of side.” (Pancake ingredients: Organic rice berry flour, Lord black grains flour, young coconut milk, coconut sugar, coconut milk and brown rice milk.) I chose mango and dragon fruit as my topping.

#18 Gluten-free pancakes, with coconut syrup and pineapple ginger kombucha

My new friend, Mango staff member and culinary advisor, Wan, is taking me on a journey through the 99 menu items! Things will only get better!

Hi, Wan! Nice meeting you! I’ll see you later!

Culinary Interlude: I’ve eaten there three days in a row. However, yesterday, I spent the entire day and night until 11:30pm hanging out with hostel owners Kulyanon and Ahmad, helping them film and upload an interim Youtube video for the hostel, and then accompanying them as they visited family in various parts of Bangkok before their flight today, so I didn’t eat anything during the day (even though Kulyanon tried desperately to get me to eat something!)….

Hanging with new friends Kulyanon and Sam of Amarin Inn (at Kulyanon’s brother’s home)

….and so, guess where I’ll be TODAY?? Wrong! I’ll be at MANGO, silly!

The view of the street from my favorite seat inside Mango

And you should be there too whenever you’re in Bangkok! See photos and over 125 reviews on their Happycow.net listing.

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