I’m on Day 5 or so of an extended water fast–no solid food, just water every day all day. So, even though a faster’s energy level fluctuates and can be as high as ever during such a fast (yes, even with no solid food), the standard protocol is to take things easy, get a lot of rest and not to overexert oneself while the body’s natural healing code activates, heals, detoxifies and rejuvenates muscles, organs, bones, etc. (See “Stages of Fasting” at my http://www.fastandgrowyoung.com website)
So, when a friend here invited me to her 90-minute Cardio Boxing class at Warrior Fitness here in Macau, the plan was to sit and watch, snap a few photos and videos, take things easy, get a lot of rest and not overexert myself.
However, when I was finally introduced to Agustin Delarmino, the instructor, and told him of my plans, it seemed he had other plans of his own for me that day. He handed me a jumprope, turned up the music, got all the participants amped up and there I was!
According to the description on Warrior Fitness’ http://www.warriormacau.com website, “Cardio Boxing combines the skills and movements of boxing with a big dose of high intensity cardio. Designed to burn maximum calories, this class will keep you moving all the time. Less emphasis on technical boxing skills such as defence and sparring, this course is perfect for beginners and those wanting to try something new.”
Well, since the whole point of my “Jamaican” adventures is to try new things around the world, and since the entertainment value alone of seeing an already skinny, Jamaican vegan doing boxing while on an extended water fast should be worth a few visits to my blog, I was in!
We did jumprope, heavy bag, muscle endurance exercises and more! Videos below!
For several weeks prior, while on Saipan, I had already been learning boxing basics (“1, 1, 1, 2-3”) from Mike Rashid’s great Boxing for Beginners series of Youtube videos, but had only done shadow boxing in front of a mirror. This was a great opportunity to experience it and put my training into use with gloves and resistance from real objects in real world.
If you’re ever in Macau, definitely check it out! It was a great experience! Social-wise, there were folks from Macau, New Zealand, the Philippines, China and Vietnam, and all were very friendly and welcoming! Thanks to the front-desk receptionist, Karen, for taking and sending the videos!
More video from Warrior Fitness: http://www.jamaicaninchina.com/wp-content/uploads/2018/07/MVI_3619.MP4
Nomadpreneur passive income update: I just made 30 cents! Woo hoo! If you check out my http://www.discoversaipan.com site, you’ll see that I’ve created t-shirts, buttons and stickers, etc with images of Saipan. Similar to the print-on-demand concept I use for my books, I use Redbubble.com to “print-on-demand” the tshirts, etc. Someone just purchased a sticker of a Saipan image!
The sale details:
Retail Price: US$1.95
Manufacturing fee including our facilitation fee: US$1.65
*Total Margin: US$0.30
I’ve sold several tshirts in the months since I launched my page. The point is, you can be anywhere in the world–even boxing in Macau–while your passive income streams generate income for you!