See 14:07 for beginning of interview
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See 14:07 for beginning of interview
Subscribe so you’ll never miss another post!
I was recently interviewed by Bob Coldeen of KSPN2 News here on Saipan about the upcoming writers’ workshop on Tinian! The interview starts at 13:30, but check out the entire newscast to get a taste of life and media in the Commonwealth of the Northern Mariana Islands!
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A few months ago, I gave some producers from the China Travel Channel a tour of the island. Just got an email from Alex with a gift! Using some of the shots of us together, they created a short promotional video I can use to reach more of the Chinese tourists Saipan is attracting!
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Back on sunny Saipan after a stint in New York, so here’s a bit of catch-up! Saipan author, Riza Oledan-Ramos and I just recently published a book entitled Drinking Seawater: of storms and survival. It is Riza’s account of her experience during Typhoon Soudelor that hit Saipan on August 2-3, 2015. At one point, during the height of the storm, she and her entire family had to flee their apartment and were outside in the 150-mph winds! It’s an amazing story!
After a recent recognition ceremony at the Governor’s conference room on Capitol Hill, Saipan Tribune reporter, Jon Perez interviewed Riza and me about the book and gave a great review
Sharing my reasons for co-writing/editing with Riza (photos by Ferdinand Ramos)
Riza explains passages in the book while co-author and coach Walt looks on
Author being interviewed
Interviewing Ferdinand, Riza’s husband and Soudelor co-survivor
Congratulations to Riza on a great read! Thanks to Jon Perez for a great review in the Tribune. Thanks also to Zaldy Dandan, editor of the Marianas Variety, for his pre-publication input and his great editorial review in the Variety.
Sharing another Saipan-specific product: Saipan Now!
Ever since my escape from America in 2006, and since arriving on Saipan and launching my nomad travels, I’ve had a few milestone culinary experiences that stand out in my mind.
The first was finding a box of healthy, wheat-free, dairy-free cookies amid the sugar-laden treats at Joeten supermarket. Second, was discovering that the Payless supermarkets on Guam carried a range of health-food items including Ezekiel bread! (That was a game changer) which led to me having the good folks at Joeten order it for me here (as chronicled in the Bestseller bestseller Jamaican on Saipan, now available at Bestseller bookstore next to Joeten)
The third–which was actually in China–was discovering a vegan restaurant in Beijing during my first few days of being Jamaican in China! (as chronicled in Guess Who’s Coming to Dim Sum: Jamaican in China)
Fourth, was discovering the vegetarian paradise of Singapore!
Well, now, with Lara bars, Terra chips and soy yogurt available here on Saipan to satisfy my decadent packaged-food cravings, I’ve been content to continue preparing my own natural meals–whether in coffeepots or woks–as I’ve done for years.
Perhaps one of the last meals I’ll prepare for myself!
I’ll share a secret: The fact is, I’ve never actually eaten at a restaurant on Saipan. Well, actually, a few years I did have a meal at the now defunct Magic Lamp Restaurant because Victor and Linda were aware of the style and requirements of my daily diet and prepared something special that was not on the menu. Well that, my friends, may be about to change.
A few days ago, I discovered something that left me speechless! After returning from a two-year detour in New York, I discovered (thanks to my friend, Joe Hill) that Saipan has made a significant change. This change, I tell you, this newest milestone in culinary and dining experiences on Saipan may trump all others combined! Are you ready? Wait for it now.
A few days ago, during day 6 of my water fast, I discovered TROPICAL BLENDZ!!! That’s right! Tropical Blendz Restaurant/Juice bar on Middle Road. From the brief conversation I had with partner, Svetlana, they’ve been on island for about a year, opening up while I was gone.
Svetlana and me
So, what’s so special about a little juice bar cafe on Middle Road?” you ask.
Well, I’ll tell you!
This is not just any juice bar/health food cafe. They’ve got fresh juices using local fruits, protein and fruit smoothies with spirulina, moringa powder (malunggay), maca and other superfood names I never thought I’d hear anyone else utter here on Saipan! But that’s not all! They’ve got meals–veggie burgers, salads, soups, wraps and more! They’ve got desserts–wheat free, dairy-free, raw desserts! My heavens, I think I’m in heaven!! If I weren’t in the middle of a fast at the time, I would have purchased just about everything on the menu! Heck, I might be camping outside the door every night waiting for them to open up the next morning!
Svetlana, herself, is a raw foodist, so she understands the lifestyle of fanatic vegans like myself, and even takes it a few steps further by advocating enzyme-rich, uncooked, raw food for sustenance! Finally, (as a tear rolls down my cheek), someone who understands me!
This is the sort of establishment I’ve always wanted to see on Saipan. It’s the sort of restaurant I would open and run myself if I weren’t addicted to my nomadpreneur lifestyle running around Asia! I’d rather support them and share the news and encourage you to pay them a visit. Tropical Blendz is across Middle Road from Sugar King Park (the same street (Gold’s Gym and the park are on the east side of Middle Road, and Tropical Blendz is o on the west side)
The view from the inside
The view from the outside
Wow! All this excitement and I haven’t even eaten there yet! But that, too is about to change. Now that I’m going into Day 10 of my fast, and will probably start transitioning back to solid food over the next several days, I’m looking forward to writing another post about specific dishes! Get your cameras ready! If you stop by and see me there, you’ll get one of the only photos of me actually sitting and eating at a restaurant on Saipan! Stay tuned! More to come!
Contact Tropical Blendz at (670) 233-8809 or by email at email@example.com. Monday to Saturday 9-6pm; Closed on Sundays. Tell them Walt sent you!
[Sorry, no pretty pictures in this one!] In preparation for an upcoming trip, I decided at the last minute to do a water fast. I stopped eating solid food on Thursday at 5pm, so now, I’m in the middle of DAY 8 of eating nothing solid, and consuming only water and lemonade for the past 8 days.
I’m doing the Master Cleanse, which you can read about here, which is part of my Yesterday’s You! How to Reverse Aging, protocol. It’s now 3:20am on Friday morning, I had planned to officially end the fast yesterday at 5pm which would have concluded 7 full days. However, still feeling great and starting to notice some of the STAGE 3 changes described below, so I might continue! I was ALSO going to share my fasting log of how each day was proceeding, but perhaps I’ll link to that later. Meanwhile, for those of you who may be considering fasting for health, detoxing and rejuvenation, here are the Stages of Fasting from a post on Curezone.com.
(And, very important, the protocol I’ll be following to BREAK the fast is here:
Stage 1 (Day1-2)
On the first day of fasting, the blood sugar level drops below 70mg/dl. To restore the blood to the normal glucose level, liver glycogen is converted to glucose and released into the blood. This reserve is enough for a half day. The body then reduces the basal metabolic rate (BMR). The rate of internal chemical activity in resting tissue is lowered to conserve energy. The heart slows and blood pressure is reduced. Glycogen s pulled from the muscle causing some weakness. The first wave of cleansing is usually the worst.Headaches, dizziness, nausea, bad breath, glazed eyes and a heavily coated tongue are signs of the first stage of cleansing. Hunger can be the most intense in this period.
Stage 2 (Day 3 to 7)
Fats, composed of transformed fatty acids, are broken down to release glycerol from the gliceride molecules and are converted to glucose. The skin may become oily as rancid oils are purged from the body. People with problem-free skin may have a few days of pimples or even a boil. A pallid complexion is also a sign of waste in the blood. Ketones are formed by the incomplete oxidation of fats. It is suspected that the ketones in the blood suppress the appetite by affecting the food-satiety center in the hypothalamus called the appestat. You may feel hungry for the first few days of the fast. This effect is temporary. The desire to eat will disappear. Lack of hunger may last 40-60 days.
The body embraces the fast and the digestive system is able to take a much-needed rest, focusing all of its energies on cleansing organs and the lungs are in the process of being repaired. Periodically, the lymphatic system expels mucoid matter through the nose or throat. The volume excreted of this yellow-colored mucus can be shocking. The sinuses go through periods of being clogged, then will totally clear. The breath is still foul and the tongue coated. Within the intestine, the colon is being repaired and impacted feces on the intestinal wall start to loosen and are autolyzed.
Stage 3 (Day 8 to 15)
On the latter part of an extended fast, you can experience enhanced energy, clear-mindedness and feel better than you have felt since childhood, On the downside, old injuries may become irritated and painful. This is a result of the body’s increased ability to heal during fasting. If you had broken your arm 10 yrs before, there is scar tissue around the break. At the time of the break, the body’s ability to heal was directly related to lifestyle. If you lived on a junk food diet, the body’s natural ability to heal was diminished.
During fasting, the body’s healing process is at optimum efficiency. As the body scours for dead or damaged tissue, the lymphocytes enter the older-damaged tissue secreting substances to dissolve the damaged cells. These substances irritate the nerves in the surrounding region and cause a reoccurrence of aches from previously injured areas that may have disappeared years earlier. The pain lasts as the body is completing the healing process. The muscles may become tight and sore due to toxin irritation. The legs can be the worst affected as toxins accumulate in the legs. Cankers are common in this stage due to the excessive bacteria in the mouth.
Stage 4 (Day 16 to 30)
The body is completely adapted to the fasting process. There is more energy and clarity of mind. Cleansing periods can be short with many days of feeling good in between. There are days when the tongue is pink and the breath is fresh. The healing work of the organs is being completed. After the detoxification mechanisms have removed the causative agent or renders it harmless; the body works at maximum capacity in tissue proliferation to replace damaged tissue. While a short fast will reduce the symptoms, a longer fast can completely heal. Homeostatic balance is at optimum levels. The lymphatic system is clean except for a rare discharge of mucus through the nose or throat. After day 20, the mind is affected with heightened clarity and emotional balance. Memory and concentration improve.
Stage 5(Day 30 to ?)
(Breaking the Fast with the genuine return of Natural Hunger) Shelton.
The Breath, which during all or most of the fast has been offensive, becomes sweet and clean.
The Tongue becomes clean. The thick coating which remained on it throughout most of the fast vanishes.
The Temperature, which may have been sub-normal or above normal, returns to exactly normal, where it remains.
The Pulse becomes normal in time and rhythm.
The Skin reactions and other reactions become normal.
The Bad Taste in the mouth ceases.
Salivary Secretion becomes normal.
The Eyes become bright and eye sight improves.
The Excreta loses its odor. The Urine becomes light.
The primary indication that the fast is to be broken is the return of hunger; all the other indications are secondary. Often one or more of these secondary signs are absent when hunger returns, but one should not refrain from breaking the fast when there is an unmistakable demand for food, merely because the tongue, for example, is not clean. Inasmuch as all the signs do not inva
riably appear in each case, do not hesitate to break the fast when hunger returns.
Okay, okay! Since you asked, and since this IS Saipan, after all! Here’s a pretty picture of how I spend my days while fasting.
[Text from Wikipedia; Photos from Saipan Nov 17, 2013!]
[wikipedia] Loi Krathong (also written as Loy Krathong or Loy Gratong, Thai: ลอยกระทง, IPA: [lɔːj kràʔ tʰoŋ]) is a festival celebrated annually throughout
Thailand and certain parts of Laos and Burma (in Shan State). The name could be translated “Floating Crown” or “Floating Decoration”,
and comes from the tradition of making buoyant decorations which are then floated on a river.
Full moon over Saipan
[wikipedia] Loi Krathong takes place on the evening of the full moon of the 12th month in the traditional and they do this all evening on the 12th monthThai lunar calendar. In the western calendar this usually falls in November.
Thai girls and guys and friends gather at the fishing dock
Loi Krathong are lit and readied
[wikipedia] Loi means ‘to float’, while krathong refers to the (usually) lotus-shaped container which floats on the water. Krathong has no other meaning in Thai
besides decorative floats, so Loi Krathong is very hard to translate, requiring a word describing what a Krathong looks like such as Floating Crown, Floating Boat, Floating Decoration.
Jamaican joins the ceremony
A prayer before launch, while the candles from other Loi Krathong shimmer on the water
[wikipedia] A small coin is sometimes included as an offering to the river spirits. On the night of the full moon, Thais launch their krathong on a river, canal or a pond, making a wish as they do so. The festival may originate from an ancient ritual paying respect to the water spirits.
For more about Loi Krathong in Thailand, visit http://en.wikipedia.org/wiki/Loi_Krathong
NEW YORK TO SAIPAN!
In our previous episode, we left Jamaican on Saipan, Walt Goodridge, on a layover in Hong Kong. Following a four hour flight to Guam and another 4 hour layover, we resume our adventure with the final leg of the Escape from America reprise: The Return to Saipan…2013!
A few highlights of the past 4 days:
On the tarmac toward the last plane to Saipan.
Saipan from the sky! a secret little rock in the middle of the Pacific! Just a few seconds more!!!
RECAP: I left my apartment in New York at 7:15am Saturday NY time. Fly from New York to Hong Kong to Manila to Guam to Saipan. I arrive 8:05am on Monday Saipan time. Saipan is 14 hours ahead of NY. Hmmm…now with the 14 hour time difference …. carry the 2….that makes exactly 35 hours from door to door! Whew! I know, I know, but it feels sooooo good when you land!
Based on the above, here’s my idea for a new tourism marketing campaign:
“Welcome to Saipan. You can’t get here by accident!”
What do you think?
Catching up with friends. Me and attorney Joe Hill, Saipan at
the restaurant formerly known as Bobby Cadillac’s
Joe is the reason my initial transition to Saipan living back in 2006 was so smooth! Thanks, Joe!
Picking Malunggay (Moringa) growing fresh, raw and wild a short walk from my apartment.
Wonder how much this would cost back in the states?
Will chop and sprinkle raw with the evening meal.
Noni grows on Saipan
Noni just an arm’s length away from on my bedroom balcony.
Returning to my favorite contemplation and cooking spot on Saipan
Just as I left it
COOKING???? Yep. Ahem. Let me explain:
An easy-to-follow recipe for Jamaican Turnover
Take one medium-sized Jamaican (recently refrigerated)
Peel outer covering
Place on hot rocks in oppressive heat
Let bake for approximately half hour.
Remove when rejuvenated.
Serve hot and enjoy at leisure!
Note: works just as well for other flavors of travelers and nomads
What’s cookin’ inside? Chopping locally-grown pumpkin, curried cabbage, boiled green bananas
Hafa Adai Shopping center in Garapan
The world famous Thursday Night Street Market at its new location on Beach Road
Canton Restaurant’s stall at the Street Market, Saipan
While walking through the Street Market, the event emcee, and all-around nice guy, Gordon Marciano, spotted me in the crowd and gave me an on-mic shout out and welcome back! Pretty cool, except that my cover of anonymity and secrecy is now blown!
Yep! This is what I like. A slow, simple life with friendly faces, warm weather, beautiful “distractions” where everybody knows your name. It feels great to be back!
NOTE: To receive future emails and follow this continuing nomadpreneur adventure and experience Walt’s unique experience of a lifestyle you can create by following your passion, join the mailing list at www.Jamaicaninchina.com!
[QUESTION: “Walt. Are you going to continue referring to yourself in the third person as if we don’t know you’re the one writing this?”
ANSWER: Yes, he will]
It’s been in the works since July of last year when the first cruise ship customer contacted me! It’s true! The Jamaican in China will be returning to Saipan once again to conduct a special tour for visitors from a major cruise line! The last once we did was a raging success! This one will be better!
If you’re one of the passengers scheduled to arrive on Saipan, CLICK HERE to arrange your day tour of Saipan! I can arrange a special World War II tour, and private tours for even a single person, so there’s no excuse!
Riza Oledan-Ramos is a children's book author living on Saipan. A while back, she attended one of my "saipanpreneur" workshops and expressed to me her desire to publish her first book. She became my client, and a few months later, after a few coaching sessions, she launched her website and published her first book, The Boy Who Dreamed to Be With His Parents on Saipan, a unique based-on-real-life children's story that even adults have found compelling and emotional.
The book is available in paperback from her site, as well as on Amazon.com and BarnesAndNoble.com in Kindle and Nook formats, as well as in Bestseller Bookstore on Saipan.
Last week, Riza, now a published author with her book on Amazon, and in two languages, made her book signing debut at the public library on Saipan! And, while I'm sorry I couldn't be there to share the moment with her, here are a few photos of the event she sent me! Enjoy, then pick up a copy to support a new author! http://www.rizaramosbooks.com
If you're going to do an outdoor book signing, there's no nicer place than a tropical island!
"Sign my copy, please!"
Greeting the public!
Sharing the book's original art by Rodante Guardia! Great idea, Riza!
We also translated it into Spanish!
The kid's arrive!
Sharing the spotlight with other authors: Seated: L-R- Riza Ramos, Honora Tenorio, Jose Sanchez; Standing L-R- Joanna Aquino, Lino Olopai, Catherine Perry, Kurt Barnes (names and spellings not verified)
Photos by Riza’s coworker, Lilia! Thanks for capturing the moment!
bilocation: Bilocation, or sometimes multilocation, is a term used to describe the ability/instances in which an individual or object is said to be, or appears to be, located in two distinct places at the same instant in time.
With that said, if you, too, happen to be on the island of Saipan at this very moment, you can head over to the Commonwealth Health Center–Saipan’s single hospital–and pick up a copy of a very touching book entitled The Boy Who Dreamed to Be With His Parents on Saipan by Riza Oledan-Ramos. Riza is a nurse on Saipan who I helped publish her first book. It gives a little peak inside a reality that many people never experience. It’s a true story inspired by Riza’s son, and, as people are discovering, is more than a children’s book. It’s akin to a letter written from the perspective of a young mind grappling to understand the world, his place in it, and the emptiness and longing that often comes with having parents who are seeking a better life for the family.
Emmanuel Ramos misses his mom and dad. They are on the island of Saipan working. He is in Manila, Philippines, with his aunt, cousins and grandparents. Will his parents ever come back for him? Will he ever see them again? Will Emmanuel’s big dream to be with his parents on Saipan ever come true?
On sale on Saipan! Congrats, Riza!
READ MORE AND ORDER NOW Also available on Amazon.com!
I get that question quite often from many people who discover SaipanLiving.com website, and are interested in visiting or relocating. So, today, as public service to the world, I shall answer it based on my own lifestyle.
Today is Saturday. At about 6:30am, I typically head out to the Sabalu Market in Susupe to buy my produce from local farmers.
Then, I might stop at the local supermarket to pick up a few more items. Here is a photo of me and today’s take.
FROM THE SUPERMARKET
1. Joy 12.6oz Ultra dish detergent
(they’ve run out of Dishmate Earth-Friendly liquid)
|2. Mason Jar (32oz)
(for making my own kimchee/culturedveggies)
|3. Kitchen sink trap||$1.57|
|4. Food For Life Gluten Free tortillas (specially orderedjust for the fringe dwellers)|
|5. Health Valley Cereal||$5.59|
|6. Wholesoy Soy Yogurt||$2.65|
|7. Red Kidney beans 160z
(to make Jamaican style rice & peas!)
|8. Baking soda
for brushing my teeth)
FROM THE FARMER’S MARKET
|9. Cherries (50c each tray)||$1.00|
also for Jamaican style rice & peas!)
|11. coconut oil||8oz $4.00|
|12. dry coconut||$1.00|
|13. bananas bunch of 14||$0.50|
|15. plantains (3)||$2.00|
|17. 3 sweetsop (ati)||$1.00|
|18. 6 large nessberry (chico)||$2.50|
|20. Juicer (purchased on Guam)||$|
|21. Coffee bean grinder
(No, I don’t drink coffee. Remind me to tell you about coffee enemas,if that’s not too much information)
|22. duplicate house key||$2.00|
|23. Bottled Spring water (2.5gal)||$3.65|
The stainless steel pots in the photo (aluminum pots leach aluminum which causes Alzheimers and the coating of non-stick pots are toxic) were purchased in New York and brought to Saipan. (Caused some raised eyebrows when the TSA agent at the airport saw them in my carry-on luggage–see Jamaican on Saipan, the book)
I’ll add another post about apartment living on Saipan. Meanwhile, If you’re looking for a one-bedroom on Saipan for a stay of 1 month or more,
CLICK ON THIS VIDEO, to view more, and email mefor more details.
For more about living on Saipan, visit: www.Saipanliving.com.
One-bedroom apartment sublet for one month or more? Limited availability. For this and other accommodations, visit www.destinationsaipan.com
Saipan Living! The Book!: A comprehensive guide for moving, finding and working a job, living or vacationing in the Northern Mariana Islands
including the islands of Saipan, Tinian and Rota