Da Nang, Vietnam: Days 2 & 3 plus Thực Dưỡng Bao Ăn!

DAY 2

Days two and three in Da Nang, Vietnam, were simply dedicated to roaming about. (Um, actually, every day of my travels is simply dedicated to roaming about, with an occasional bungee jump or invasive medical procedure or dental visit thrown in to mix things up!)

In any event, a couchsurfing.org contact recommended Ngoc Chi restaurant–which was only 500m from the Stingray Hostel, so I headed out in the light afternoon rain for a walk, found it quite easily and had a quick meal.

Ngoc Chi Restaurant

I then wandered about town enjoying the atmosphere, taking the pulse of the city, basking in the curious stares and practicing my “xin chào” (“hello” in Vietnamese) and chanced upon a market I later found out was pretty famous:

“Han Market is a significant landmark in Da Nang, having been in operation since the French occupancy in the 1940s. This local market is set within a two-storey building at the grand intersection of Tran Phu Street, Bach Dang Street, Hung Vuong Street and Tran Hung Dao Street, where you can find hundreds of stalls selling an array of local produce, handicrafts, T-shirts, and accessories. It’s very much like a miniature version of Ben Tanh Market central market in Ho Chi Minh City, and even if you aren’t necessarily looking to buy anything it still offers a fascinating glimpse into local life in Da Nang.”www.vietnam-guide.com

Check out the quick video walk through:

Then, I went to Ngo Restaurant (I had passed it on the way to Ngoc Chi and promised the staff I would return).

a quick meal at Ngo
Selfie stick. Selfie stick. Practice makes perfect!

Did some more walking about, then headed back to the hostel since the rain had gotten a little heavier.

DAY 3

I found my next day’s destination on Happycow.net where they now have 38 reviews, all positive! Thực Dưỡng Bao Ăn is a macrobiotic restaurant. (Thực Dưỡng Bao Ăn means essentially “food for nutrition”)

The word macrobiotic comes from “macro” which means big and “bios” which means “life”. So,  macrobiotics can be also called the art of a great life. Macrobiotics is not actually a diet and it’s more a way of life. It includes also the spiritual part of living and it teaches us to see the bigger picture, to consider the ups and downs in life as gifts given to us in order to become better beings.

One of the important nutrition principles in the macrobiotic diet involves consuming foods that are rich in nutrients and have balanced yin/yang properties. The macrobiotic diet contains foods like whole grains, beans and bean products (like tofu), organic vegetables (local and in season), soups, sea vegetables, desserts (sweetened with rice syrup, barley malt, fruit and sometimes maple syrup), a little fish, a little fruit, pickles, condiments, nuts, seeds and non-aromatic teas. –from gourmandelle.com 

Major principles of macrobiotic diets are to reduce animal product, eat locally grown foods that are in season, and consume meals in moderation.

I don’t consider myself a macrobiotic practitioner, but much of the philosophy is consistent with the practices I’ve developed for myself over the years.

Thực Dưỡng Bao Ăn
Diners at the outdoor tables at Thực Dưỡng Bao Ăn
The menu
Awaiting my daily meal
I ordered the brown rice plate, and noodles with spring rolls! Absolutely amazing! I shall return!

I had a chance to film a short video interview with Nga, the owner. She got into macrobiotic food preparation in an attempt to improve her husband’s health. Once she realized the many benefits of this lifestyle, she started the restaurant to share the philosophy and practice with others!

Stay tuned for the interview with Nga in a future post
Nga, the sweet dispositioned owner!

I also met and had a nice long conversation with Rogelio from Cuba, now living in Da Nang!

Rogelio’s home (Cuba), is just 90 miles north of mine (Jamaica) Rogelio will also be in the video interview series!

Note to self: I’ll compile these quick hellos and interviews in a series of videos called “Say Hello to My New Friends!” or something like that… (Important: you have to say it with a Scarface style, Pacino-esque Cuban accent…um, or perhaps I’ll use a less violent reference that won’t offend the pacifist-vegan-macrobiotic crowd, or any real Cubans!)

Wait staff, Linh, also gave me a list of places to visit!
After a busy lunch hour, Nga enjoys the food in her restaurant

I shall return!

Don’t miss out on “Say Hello to My New Friends,” my upcoming video interview series on Youtube!

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